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Personal growth group 2025-26

Groups and courses

  • Personal growth group 2025-26
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  • Groups and courses
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  • Personal growth group 2025-26
English-language self-development group starts in October in Tartu.  

Closed group of 8-12 members meets monthly.
Meetings take place every month on Thursday evening 18-21 and Friday 10.30-18.30.

Why participate?
  • Uncover core beliefs that shape your feelings and behavior
  • Heal painful life experiences and unexpressed emotions
  • Make more conscious and empowering choices

Life presents different challenges that are difficult to deal with alone. Group format enables safe space and emotional support necessary for exploring thinking patterns, train skills, and receive feedback.

Register your interest here.
We will contact you to reserve an individual meeting to find out, whether this group is suitable for Your needs.

Group facilitators are experienced psychotherapists:
Marika Paaver (https://mindful.ee/about-us/marika-paaver)
Katri Lamesoo (www.katrilamesoo.eu)

Participation fee: 
1320 EUR the whole year  (165 EUR per month/16 EUR per hour). It is possible to pay monthly. 

Commitment: The group is closed and regular. Consistent attendance is essential for trust and depth in the group process.

Location: Central Tartu (exact address provided after registration)

Dates: Oct 30-31st, Nov 20-21st, Dec 11-12th, Jan 8-9th, Jan 29-30th, March 5-6th, Apr 2-3rd, May 7-8th

Please note: dates may be adjusted if all participants agree.

MTÜ Teadveloleku labor
Marika Paaver +3725203301 marika@mindful.ee
Signe Noppel +37255548178 signe@mindful.ee
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